Renew & Recharge: Self-Care in Westchester
As parents, it’s easy to get caught up in the chaos of daily life and forget to take a break to recharge yourself. However, it’s not just important; it’s crucial to prioritize your mental health by carving out some time for self-care. A proper self-care routine can significantly impact your daily life, boosting your mood, reducing stress, and increasing your energy levels.
The beauty of self-care is that it can take many forms, from a relaxing spa day to a rejuvenating yoga session or even heading to a local shop for your favorite cup of coffee. Self-care and routine will look different for everyone, and we’re here to give you some ideas on building your routine while also exploring your local community.
Be sure to check out Mental Health Programs for Families in Westchester.
Spa Day
Integrating a dedicated day of rest and relaxation into our busy schedules can be challenging, but there are spots within our reach. Westchester County has many day spas, each offering a unique experience. Here are three top-rated spas in the area that you should consider for a monthly spa date.
European Luxury Day Spa
At European Day Spa, customers can choose from a range of services, such as facials to rejuvenate the skin, massages to relieve tension, and body wraps for a full-body detox. You’ll also get the chance to sit in their relaxation area, where you can unwind by the fireplace and enjoy a complimentary glass of wine, hot chocolate, tea, or water. The spa’s serene ambiance and professional staff ensure a relaxing experience.
Be sure to check out their specials for their best deals.
Oasis Day Spa
Oasis Day Spa brings “the Manhattan day spa experience to Westchester County.” Here, guests can find the perfect escape from everyday life with packages that accommodate anyone, from a mom-to-be to couples looking to get away. This spa also offers many individual services. Stop in for a mani-pedi, heal your energy and balance your chakras with a Reiki session, and try one of their hydra facials. It’s a true oasis.
Abdelnour Day Spa
Serving Westchester County, New York, and New Jersey, Abdelnour Day Spa prides itself on quality services, educating customers on maintaining their glow, and building long-lasting self-care. You’ll walk out with the knowledge of maintaining a fantastic skincare routine that many customers find worth every penny. This is perfect for every parent looking to boost their self-care or skincare routine who may need help knowing where to start.
Their boutique is a go-to stop for moms or dads who love an all-natural skincare routine and products.
Staying Active
Moving our bodies is not just a physical need but a powerful tool for self-care. Regular physical activity enhances our physical health, uplifts our mood, reduces stress, and boosts our energy levels. Sometimes, the best way to infuse movement into our routine is by joining other parents or community members. Westchester offers many studio class experiences, each offering a unique opportunity to prioritize our mental and physical health.
Hastings Yoga
Unwind and release tension at Hastings Yoga. A cozy studio guaranteed to leave you feeling blissfully at peace after just one class. The cozy studio, nestled in the heart of Hastings on Hudson, offers a variety of classes and workshops for every community member, including prenatal yoga, virtual courses, and even classes for your little ones.
Check out their schedule for upcoming events and classes.
Purebarre
Purebarre is taking over Westchester, with three locations in Bronxville, White Plains, and Mt. Kisco. These communities are raving about their experiences. The Purebarre experience is a low-impact total-body workout incorporating yoga, pilates, and ballet. It’s great for any mom whose idea of a perfect workout means feeling the burn.
Arthur Murray Dance Studio Eastchester
Exercise comes in all forms, and dancing is a great way to let loose and have fun. Arthur Murray offers competitive dance lessons, but it also provides social dance lessons. If you’ve ever sat out from dancing at a wedding, night out with friends, or family events, these classes are for you. You can learn anything from Bachata, Tango, Salsa, or Swing; with over 10 years of business, this studio will have you dancing like a pro in no time.
Getting Outdoors
Self-care can be as easy as setting aside time for a walk. One major upside of living in Westchester County is the many opportunities to get outside and explore nature. The list of Trailways for hiking and biking is extensive. Enjoying a weekly walk, run, or bike ride alone or with friends and family and setting aside intentional time for something you want is a fantastic way to support your mental and physical health.
A Sweet Treat
Ending your weekly time outdoors with a sweet treat from a local coffee shop is the cherry on top of any self-care routine and offers a perfect change of scenery. Westchester’s top-rated staples are the perfect hidden gems. Tucked away in New Rochelle and White Plains are just 3 of the many local shops in the county that offer the relaxing ambiance that any parent needs after a long week; Casaroma Cafe in New Rochelle, Hastings Tea and Coffee in White Plains, and The Pamplemousse Project also in White Plains.
These 3 family-friendly shops are perfect for parents looking for a space to read a book, take a break from the family, and have a few moments of “me time.” The great thing about each of these shops is that they are very family-friendly and community-centered and welcome families, big or small. Each regularly holds events for the community; if you’re looking to get out and meet fellow parents or hang out with your group of fellow mom friends, these are great places to start.
Looking for other coffee shops in Westchester? Be sure to check out our list of Best Coffee Shops in Westchester.
A significant component of self-care is building a community of support, and while some days this may seem out of reach, exploring your community is just a small step in helping you create that—small steps make all the difference.
