Summer Sun and Tick Tips
Your kids are likely pretty excited about summer. Fun, sun, and no school – what could be better for them? And with summer comes more time outside where it can be challenging to get to take breaks from the sun, reapply sunscreen, and be mindful of tick bites! Dr. Marc Childs, Pediatrician at Optum recently shared some helpful sun and tick tips to keep your kids safe and well-protected this summer.
Westchester Family: How long should kids really be in the sun during the summer?
Dr. Marc Childs: The amount of time spent in the sun depends on the age of the child, the heat index, and the availability of shade and water. In general, older children can stay out longer with appropriate sunscreen, clothing, and hydration. Very young children, under the age of one, should try to avoid peak sun times between 11:00am and 2:00pm. Make sure your children takes breaks and stays well hydrated.
Westchester Family: What are the best forms of sun protection for kids?
Dr. Marc Childs: The best forms are mineral-based sunscreens that protect against UVA and UVB with an SPF of 15 or greater. It is also important to wear appropriate SPF clothing, hats (as needed) and UVA\UVB blocking sunglasses to protect against the sun. Children under six months of age are not approved for the use of sunscreen, and therefore, appropriate clothing and shading is critical.
Westchester Family: How can parents and guardians spot a tick?
Dr. Marc Childs: Dog ticks are quite large and easy to spot, whereas deer ticks, particularly the nymphs, can be very challenging. We know that checking for ticks, and removing them does not prevent Lyme Disease; however, checking for the rash and treating the rash prevents the complications of Lyme Disease. You should always check your children for rash after being outside.
If you find the ticks, you should remove them using fine forceps. Firmly grasp the tick at the skin surface and pull perpendicular to the skin until the tick dislodges.
Westchester Family: What do tick bites look like?
Dr. Marc Childs: Early tick bites simply look like a small red pimple or papule. A lyme rash (Erythema Migrans) is a pinkish/red, flat, and expanding circular rash that is generally painless with minimal itchiness. If you believe that your child has a lyme rash you should contact your Pediatrician.
Westchester Family: What are signs of sun damage and tick bites?
Dr. Marc Childs: Painful red skin, particularly with blistering signifies a more significant sunburn and seeing a Pediatrician should be consulted.
